Frequently Asked Questions
What is included in the Yoga for Beginners Kit?
The Gaiam Yoga for Beginners Lily Shadows Kit includes a stylish yoga mat, a yoga block, a yoga strap, and access to digital workouts — everything a beginner needs to start their yoga practice.
Do I need any prior yoga experience to use this kit?
Not at all! This kit is specifically designed for beginners. The yoga block helps you modify difficult poses for support and balance, while the strap helps increase flexibility and range of motion at your own pace.
Not at all! This kit is specifically designed for beginners. The yoga block helps you modify difficult poses for support and balance, while the strap helps increase flexibility and range of motion at your own pace.
The kit comes with access to digital workouts that guide you through beginner-friendly yoga sessions, helping you build confidence, flexibility, and strength from the comfort of your home.
What can I expect to gain from using this kit regularly?
Regular use of this kit can help improve flexibility, increase range of motion, build core strength, and reduce stress. The combination of props and guided workouts makes it easy to progress and deepen your practice over time.
